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	<title>Personal Development for Entrepreneurs = Keep Learning</title>
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	<link>https://denseymour.com/personal-development/</link>
	<description>SeriousMD &#38; NowServing &#124; 34,000+ doctors. 10M+ patients. Healthcare tech in the Philippines.</description>
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	<title>Personal Development for Entrepreneurs = Keep Learning</title>
	<link>https://denseymour.com/personal-development/</link>
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	<item>
		<title>I Think You Are Doing Too Much</title>
		<link>https://denseymour.com/i-think-you-are-doing-too-much/</link>
		
		<dc:creator><![CDATA[Dennis Seymour]]></dc:creator>
		<pubDate>Mon, 13 Nov 2017 08:12:37 +0000</pubDate>
				<category><![CDATA[Personal Development]]></category>
		<guid isPermaLink="false">http://denseymour.com/?p=1082</guid>

					<description><![CDATA[<p>It’s been the most challenging 2 years of my life. I was juggling a lot of things together. I thought it would be a breeze. I guess not. Frustrated with my lack of progress, I decided to take a step back and actually &#8220;look&#8221; at what I&#8217;m doing. It didn&#8217;t take long for me to [&#8230;]</p>
<p>The post <a href="https://denseymour.com/i-think-you-are-doing-too-much/">I Think You Are Doing Too Much</a> appeared first on <a href="https://denseymour.com">Dennis Seymour</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>It’s been the most challenging 2 years of my life.</p>
<p>I was juggling a lot of things together. I thought it would be a breeze.</p>
<p>I guess not.</p>
<p>Frustrated with my lack of progress, I decided to take a step back and actually &#8220;look&#8221; at what I&#8217;m doing.</p>
<p>It didn&#8217;t take long for me to realize that I was just spreading myself too thin across different projects and tasks.</p>
<p>I was trying to do too much.</p>
<p>So that led me to a journey of finding the right &#8220;balance&#8221; and picking what I actually need to work on first. There&#8217;s only so much time in the day and you have other responsibilities in life. Sure, if I were younger, you could juggle a lot of things at the same time and cram things but when you are around my age, you&#8217;ll start to hate yourself.</p>
<p>Hanging out with other entrepreneurs, you&#8217;ll actually see this with them as well. They tend to have too many things on their plates which leads to nothing getting done. Just being in those get-together meetings doesn&#8217;t do shit. Those I know that succeeded the fastest had a singular focus and it was almost impossible to distract their asses from it.</p>
<p>—</p>
<h2>What I’m Working On Now</h2>
<p>For the past 1.5 years, my time has been mostly put on <a href="https://seriousmd.com" target="_blank" rel="noopener">SeriousMD</a> and very minimal hands-on work on other projects. I had to drop all the other workload, including blogging on the LeapFroggr blog because there’s just not enough time in the day managing different parts of a startup.</p>
<p>At this point, I can honestly say that it is still not a success and is still a work in progress. Dealing with a local niche market isn’t really the most ideal as I personally prefer a global market as there’s better room for reach and there’s a system in place to promote openness to technology during higher education, but it is what it is.</p>
<p>Reaching a local market though, has it’s advantages and our goal with SeriousMD has been to improve Philippine Healthcare since the beginning. We know we are in the right direction.</p>
<p>Now, if we could push politics aside and just garner the full support of the Philippine healthcare communities and organizations, it will definitely be a big addition to our cause towards a better healthcare system for everybody.</p>
<p>I’ve pretty much set up SeriousMD for the long term to continue it’s growth, so I now have time to work on the next important part of the business that only I can do. It&#8217;s going to be a bigger challenge and all I can do is strap on and take it head-on.</p>
<p>—</p>
<h2>Why I’m Sharing This</h2>
<p>I’ve always been an advocate of sharing what I know because in my current situtation, that’s really the best way I can help others.</p>
<p>I want to help people understand that juggling different things at the same time isn’t ideal because that’s just a recipe for being “busy” and not productive.</p>
<p>Do one major thing at a time, give it your full focus and ride it out until you can move and add the next thing to your plate.</p>
<p>Being an entrepreneur, you’ll always have that “shiny widget” moment and you just want to take action as soon as you can but come on, just think about it. You just don’t have the time and mental will to do everything at the same time.</p>
<p>I’ve made that mistake already, so learn from my mistake.</p>
<p>Remember&#8230;</p>
<p><strong>One at a time.</strong></p>
<p>The post <a href="https://denseymour.com/i-think-you-are-doing-too-much/">I Think You Are Doing Too Much</a> appeared first on <a href="https://denseymour.com">Dennis Seymour</a>.</p>
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		<title>#Earlyfor30 &#8211; Day 30</title>
		<link>https://denseymour.com/earlyfor30-day30/</link>
		
		<dc:creator><![CDATA[Dennis Seymour]]></dc:creator>
		<pubDate>Sun, 30 Apr 2017 02:46:52 +0000</pubDate>
				<category><![CDATA[Challenges]]></category>
		<category><![CDATA[Wake up early]]></category>
		<guid isPermaLink="false">http://denseymour.com/?p=1048</guid>

					<description><![CDATA[<p>It&#8217;s finally here. The last day! Did I wake up? I really learned a lot about myself the past 30 days. This challenge has been exhausting, especially since my daughter couldn&#8217;t sleep early even with adjustments. The wife tried her best to keep distractions to a minimal and hit the scheduled time but she&#8217;s very [&#8230;]</p>
<p>The post <a href="https://denseymour.com/earlyfor30-day30/">#Earlyfor30 &#8211; Day 30</a> appeared first on <a href="https://denseymour.com">Dennis Seymour</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>It&#8217;s finally here.</p>
<p>The last day! Did I wake up?</p>
<p><img fetchpriority="high" decoding="async" class="aligncenter size-large wp-image-1049" src="http://denseymour.com/wp-content/uploads/2017/04/78D569D9-C040-4413-B524-CDEE72EA0AE5-576x1024.jpeg" alt="Wake up productive" width="576" height="1024" srcset="https://denseymour.com/wp-content/uploads/2017/04/78D569D9-C040-4413-B524-CDEE72EA0AE5-576x1024.jpeg 576w, https://denseymour.com/wp-content/uploads/2017/04/78D569D9-C040-4413-B524-CDEE72EA0AE5-169x300.jpeg 169w, https://denseymour.com/wp-content/uploads/2017/04/78D569D9-C040-4413-B524-CDEE72EA0AE5.jpeg 720w" sizes="(max-width: 576px) 100vw, 576px" /></p>
<p>I really learned a lot about myself the past 30 days.</p>
<p>This challenge has been exhausting, especially since my daughter couldn&#8217;t sleep early even with adjustments. The wife tried her best to keep distractions to a minimal and hit the scheduled time but she&#8217;s very pregnant now and there are limitations.<br />buy stromectol online <a href="https://gaetzpharmacy.com/stromectol.html">gaetzpharmacy.com/stromectol.html</a> no prescription<br />
<br /> I didn&#8217;t want to stress her out too much LOL.</p>
<p>Anyway, it&#8217;s the last day and it&#8217;s on a Sunday. Tomorrow is still a holiday here WTF!? But at least that&#8217;s going to be the last holiday for a while.</p>
<p>I&#8217;m still catching up with work that&#8217;s pending, blog posts that need to get written, business ideas that I need to get out of my head, strategies I want to apply and so on. That trip really piled up a ton of higher level tasks.<br />buy propecia online <a href="https://gaetzpharmacy.com/propecia.html">gaetzpharmacy.com/propecia.html</a> no prescription<br />
</p>
<p>So, let&#8217;s get started! Day 30 baby!</p>
<p>PS. I&#8217;ll create a post that summarizes all my learnings from this challenge and what I&#8217;ll do moving forward.</p>
<p>The post <a href="https://denseymour.com/earlyfor30-day30/">#Earlyfor30 &#8211; Day 30</a> appeared first on <a href="https://denseymour.com">Dennis Seymour</a>.</p>
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		<title>#Earlyfor30 &#8211; Day 29</title>
		<link>https://denseymour.com/earlyfor30-day29/</link>
		
		<dc:creator><![CDATA[Dennis Seymour]]></dc:creator>
		<pubDate>Sat, 29 Apr 2017 04:21:26 +0000</pubDate>
				<category><![CDATA[Challenges]]></category>
		<category><![CDATA[Wake up early]]></category>
		<guid isPermaLink="false">http://denseymour.com/?p=1045</guid>

					<description><![CDATA[<p>It&#8217;s almost the last day of the challenge and I&#8217;d like to finish strong. It&#8217;s been just as I expected when I first started this challenge. This month was going to be grueling with all the events, holidays and travel needed. It tested my will and how I learned a lot on how I can [&#8230;]</p>
<p>The post <a href="https://denseymour.com/earlyfor30-day29/">#Earlyfor30 &#8211; Day 29</a> appeared first on <a href="https://denseymour.com">Dennis Seymour</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>It&#8217;s almost the last day of the challenge and I&#8217;d like to finish strong. It&#8217;s been just as I expected when I first started this challenge.</p>
<p>This month was going to be grueling with all the events, holidays and travel needed.</p>
<p>It tested my will and how I learned a lot on how I can manage my motivation and energy throughout the day.</p>
<p>Yesterday was another holiday.</p>
<p>Today is also another one.</p>
<p>Sheesh.</p>
<p>In my case, the work of an entrepreneur never stops, at least at this stage.</p>
<p>Today&#8217;s main goal is to rework our onboarding sequence for iOS. I have to lay it out and see the results of the previous campaigns and create a totally new set now with all the learnings from those past ones.<br />buy flagyl Canada <a href="https://langleyrx.com/flagyl.html">langleyrx.com/flagyl.html</a> no prescription<br />
</p>
<p>I&#8217;ll be dedicating the next 2 days just to do that. Hopefully, I can finish early so I can start writing some cool new content that I have in mind.<br />buy ivermectin Canada <a href="https://langleyrx.com/ivermectin.html">langleyrx.com/ivermectin.html</a> no prescription<br />
</p>
<p>Talk soon.</p>
<p><img decoding="async" class="aligncenter size-large wp-image-1046" src="http://denseymour.com/wp-content/uploads/2017/04/Early-Riser-for-30-days-576x1024.jpeg" alt="Early Riser for 30 days" width="576" height="1024" srcset="https://denseymour.com/wp-content/uploads/2017/04/Early-Riser-for-30-days-576x1024.jpeg 576w, https://denseymour.com/wp-content/uploads/2017/04/Early-Riser-for-30-days-169x300.jpeg 169w, https://denseymour.com/wp-content/uploads/2017/04/Early-Riser-for-30-days.jpeg 720w" sizes="(max-width: 576px) 100vw, 576px" /></p>
<p>The post <a href="https://denseymour.com/earlyfor30-day29/">#Earlyfor30 &#8211; Day 29</a> appeared first on <a href="https://denseymour.com">Dennis Seymour</a>.</p>
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		<title>#Earlyfor30 &#8211; Day 28</title>
		<link>https://denseymour.com/earlyfor30-day28/</link>
		
		<dc:creator><![CDATA[Dennis Seymour]]></dc:creator>
		<pubDate>Thu, 27 Apr 2017 21:41:48 +0000</pubDate>
				<category><![CDATA[Challenges]]></category>
		<category><![CDATA[Wake up early]]></category>
		<guid isPermaLink="false">http://denseymour.com/?p=1042</guid>

					<description><![CDATA[<p>It&#8217;s almost done! Day 28! I have to finish strong even with these stupid holidays and events.buy doxycycline online buywithoutprescriptiononlinerx.com/doxycycline.html no prescription This month has been crazy and it&#8217;s a crazy time to deal with a challenge that demands consistency. Today, I plan to go back to 3 major accomplishments per day workflow to get back [&#8230;]</p>
<p>The post <a href="https://denseymour.com/earlyfor30-day28/">#Earlyfor30 &#8211; Day 28</a> appeared first on <a href="https://denseymour.com">Dennis Seymour</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>It&#8217;s almost done! Day 28!</p>
<p>I have to finish strong even with these stupid holidays and events.<br />buy doxycycline online <a href="https://buywithoutprescriptiononlinerx.com/doxycycline.html">buywithoutprescriptiononlinerx.com/doxycycline.html</a> no prescription<br />
<br /> This month has been crazy and it&#8217;s a crazy time to deal with a challenge that demands consistency.</p>
<p>Today, I plan to go back to 3 major accomplishments per day workflow to get back into a rhythm. I noticed that due to the week&#8217;s travel and events schedule, I have accumulated a number of tasks that I &#8220;MUST&#8221; do. I&#8217;m pretty sure that there are things in there that I really don&#8217;t have to do, I just make it seem that I have to.<br />buy Flomax generic <a href="https://buywithoutprescriptiononlinerx.com">buywithoutprescriptiononlinerx.com</a> over the counter<br />
<br /> It&#8217;s always the case for everybody.</p>
<p>Anyway, it&#8217;s 420 am, and it&#8217;s time to finish things, plan the day and hit the gym.</p>
<p><img decoding="async" class="aligncenter size-large wp-image-1043" src="http://denseymour.com/wp-content/uploads/2017/04/Day-28-Early-Riser-Challenge-576x1024.jpeg" alt="Day 28 Early Riser Challenge" width="576" height="1024" srcset="https://denseymour.com/wp-content/uploads/2017/04/Day-28-Early-Riser-Challenge-576x1024.jpeg 576w, https://denseymour.com/wp-content/uploads/2017/04/Day-28-Early-Riser-Challenge-169x300.jpeg 169w, https://denseymour.com/wp-content/uploads/2017/04/Day-28-Early-Riser-Challenge.jpeg 720w" sizes="(max-width: 576px) 100vw, 576px" /></p>
<p>The post <a href="https://denseymour.com/earlyfor30-day28/">#Earlyfor30 &#8211; Day 28</a> appeared first on <a href="https://denseymour.com">Dennis Seymour</a>.</p>
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		<title>#Earlyfor30 &#8211; Day 27</title>
		<link>https://denseymour.com/earlyfor30-day27/</link>
		
		<dc:creator><![CDATA[Dennis Seymour]]></dc:creator>
		<pubDate>Thu, 27 Apr 2017 01:12:20 +0000</pubDate>
				<category><![CDATA[Challenges]]></category>
		<category><![CDATA[Wake up early]]></category>
		<guid isPermaLink="false">http://denseymour.com/?p=1038</guid>

					<description><![CDATA[<p>Tired from a long trip (Over 8 hours) &#8211; Check Today is a holiday because of that ASEAN thingy &#8211; Check Too tired to move and slept at 11pm (No planning for the next day) &#8211; Check Those 3 alone spell disaster for somebody that&#8217;s going to wake up early. LOL. Thankfully, my body has [&#8230;]</p>
<p>The post <a href="https://denseymour.com/earlyfor30-day27/">#Earlyfor30 &#8211; Day 27</a> appeared first on <a href="https://denseymour.com">Dennis Seymour</a>.</p>
]]></description>
										<content:encoded><![CDATA[<ol>
<li>Tired from a long trip (Over 8 hours) &#8211; <strong>Check</strong></li>
<li>Today is a holiday because of that ASEAN thingy &#8211; <strong>Check</strong></li>
<li>Too tired to move and slept at 11pm (No planning for the next day) &#8211; <strong>Check</strong></li>
</ol>
<p>Those 3 alone spell disaster for somebody that&#8217;s going to wake up early. LOL.</p>
<p>Thankfully, my body has gotten used to it and sleeping at 11 works already.</p>
<p><img loading="lazy" decoding="async" class="aligncenter size-large wp-image-1039" src="http://denseymour.com/wp-content/uploads/2017/04/WAke-up-EArly-Challenge-for-Entrepreneur-576x1024.jpeg" alt="Wake up Early Challenge for Entrepreneur" width="576" height="1024" srcset="https://denseymour.com/wp-content/uploads/2017/04/WAke-up-EArly-Challenge-for-Entrepreneur-576x1024.jpeg 576w, https://denseymour.com/wp-content/uploads/2017/04/WAke-up-EArly-Challenge-for-Entrepreneur-169x300.jpeg 169w, https://denseymour.com/wp-content/uploads/2017/04/WAke-up-EArly-Challenge-for-Entrepreneur.jpeg 720w" sizes="auto, (max-width: 576px) 100vw, 576px" /></p>
<p>It&#8217;s a holiday so I won&#8217;t be able to meet the people in the office today so it&#8217;s all going to be remove. I hate holidays because it&#8217;s such a bad thing for team productivity and momentum. And it&#8217;s one of those holidays that is a must because of the Traffic that ASEAN event will cause. UGH!</p>
<p>The worst part is that it extends to Monday. So that&#8217;s Thursday + Friday + Saturday + Sunday + Monday. Shit that&#8217;s a whole week&#8217;s worth of team productivity. F&#8217;n dumbasses.</p>
<p>Anyway, for today, it&#8217;s mostly going to be about arranging feedback, blog posts, an ultrasound with the wife and get back the focus. Let&#8217;s hit it.</p>
<p>The post <a href="https://denseymour.com/earlyfor30-day27/">#Earlyfor30 &#8211; Day 27</a> appeared first on <a href="https://denseymour.com">Dennis Seymour</a>.</p>
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		<title>#Earlyfor30 &#8211; Day 26</title>
		<link>https://denseymour.com/earlyfor30-day26/</link>
		
		<dc:creator><![CDATA[Dennis Seymour]]></dc:creator>
		<pubDate>Wed, 26 Apr 2017 02:54:18 +0000</pubDate>
				<category><![CDATA[Challenges]]></category>
		<category><![CDATA[Wake up early]]></category>
		<guid isPermaLink="false">http://denseymour.com/?p=1035</guid>

					<description><![CDATA[<p>After meetings, conferences and finally meeting those I&#8217;ve conversed with online, I was drained. Dinner ar 10pm and I was sleeping around 1am. Woke up around 4 am, the usual time, but I guess I just decided to add an extra hour to make use of this hotel roo, that was barely used in my [&#8230;]</p>
<p>The post <a href="https://denseymour.com/earlyfor30-day26/">#Earlyfor30 &#8211; Day 26</a> appeared first on <a href="https://denseymour.com">Dennis Seymour</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>After meetings, conferences and finally meeting those I&#8217;ve conversed with online, I was drained. Dinner ar 10pm and I was sleeping around 1am.</p>
<p>Woke up around 4 am, the usual time, but I guess I just decided to add an extra hour to make use of this hotel roo, that was barely used in my stay here.</p>
<p><img loading="lazy" decoding="async" class="aligncenter size-large wp-image-1036" src="http://denseymour.com/wp-content/uploads/2017/04/DD70D4DA-4BF9-42E4-9994-F5501B9F4FC1-576x1024.jpeg" alt="5 am wake up" width="576" height="1024" srcset="https://denseymour.com/wp-content/uploads/2017/04/DD70D4DA-4BF9-42E4-9994-F5501B9F4FC1-576x1024.jpeg 576w, https://denseymour.com/wp-content/uploads/2017/04/DD70D4DA-4BF9-42E4-9994-F5501B9F4FC1-169x300.jpeg 169w, https://denseymour.com/wp-content/uploads/2017/04/DD70D4DA-4BF9-42E4-9994-F5501B9F4FC1.jpeg 720w" sizes="auto, (max-width: 576px) 100vw, 576px" /></p>
<p>Heading down now to take a swim for my morning exercise and it&#8217;s time to arrange the things to accomplish for the day.</p>
<p>I&#8217;ll be heading back to Manila later so rush hour traffic will be greeting me again. Sigh.</p>
<p>The post <a href="https://denseymour.com/earlyfor30-day26/">#Earlyfor30 &#8211; Day 26</a> appeared first on <a href="https://denseymour.com">Dennis Seymour</a>.</p>
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		<title>#Earlyfor30 &#8211; Day 25</title>
		<link>https://denseymour.com/earlyfor30-day25/</link>
		
		<dc:creator><![CDATA[Dennis Seymour]]></dc:creator>
		<pubDate>Mon, 24 Apr 2017 22:42:41 +0000</pubDate>
				<category><![CDATA[Challenges]]></category>
		<category><![CDATA[Wake up early]]></category>
		<guid isPermaLink="false">http://denseymour.com/?p=1032</guid>

					<description><![CDATA[<p>After a busy day of almost 20k steps, up and down hospitals, strategizing where to go and who I need to be talking to, I was drained.canadian pharmacy langleyrx.com no prescription The lesson: pace yourself. With entrepreneurship, it&#8217;s a long fight, so you need to be in condition to make the right decisions.buy remdesivir online [&#8230;]</p>
<p>The post <a href="https://denseymour.com/earlyfor30-day25/">#Earlyfor30 &#8211; Day 25</a> appeared first on <a href="https://denseymour.com">Dennis Seymour</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>After a busy day of almost 20k steps, up and down hospitals, strategizing where to go and who I need to be talking to, I was drained.<br />canadian pharmacy <a href="https://langleyrx.com">langleyrx.com</a> no prescription<br />
</p>
<p>The lesson: pace yourself. With entrepreneurship, it&#8217;s a long fight, so you need to be in condition to make the right decisions.<br />buy remdesivir online <a href="https://gaetzpharmacy.com/remdesivir.html">gaetzpharmacy.com/remdesivir.html</a> no prescription<br />
</p>
<p>It&#8217;s 4am and it&#8217;s time to hit the gym. Get that out of the way first thing in the morning as it will wake you up for sure.</p>
<p>This is another rather short entry, but I&#8217;ll creating a more detailed set soon.</p>
<p><img loading="lazy" decoding="async" class="aligncenter size-large wp-image-1033" src="http://denseymour.com/wp-content/uploads/2017/04/0F520BAA-3413-44CC-918E-3E6A9110C40F-576x1024.jpeg" alt="Too Early to wake up" width="576" height="1024" srcset="https://denseymour.com/wp-content/uploads/2017/04/0F520BAA-3413-44CC-918E-3E6A9110C40F-576x1024.jpeg 576w, https://denseymour.com/wp-content/uploads/2017/04/0F520BAA-3413-44CC-918E-3E6A9110C40F-169x300.jpeg 169w, https://denseymour.com/wp-content/uploads/2017/04/0F520BAA-3413-44CC-918E-3E6A9110C40F.jpeg 720w" sizes="auto, (max-width: 576px) 100vw, 576px" /></p>
<p>The post <a href="https://denseymour.com/earlyfor30-day25/">#Earlyfor30 &#8211; Day 25</a> appeared first on <a href="https://denseymour.com">Dennis Seymour</a>.</p>
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		<title>#Earlyfor30 &#8211; Day 24</title>
		<link>https://denseymour.com/earlyfor30-day24/</link>
		
		<dc:creator><![CDATA[Dennis Seymour]]></dc:creator>
		<pubDate>Sun, 23 Apr 2017 21:34:39 +0000</pubDate>
				<category><![CDATA[Challenges]]></category>
		<category><![CDATA[Wake up early]]></category>
		<guid isPermaLink="false">http://denseymour.com/?p=1029</guid>

					<description><![CDATA[<p>It&#8217;s almost the end of the challenge and I&#8217;ve definitely discovered a lot more about myself. This is another special-case week as it&#8217;s the start of a major and busy week.buy Xenical generic rxbuywithoutprescriptiononline.net over the counter I&#8217;ll be flying to another city in a bit with new everything for me. Once I land, it&#8217;s [&#8230;]</p>
<p>The post <a href="https://denseymour.com/earlyfor30-day24/">#Earlyfor30 &#8211; Day 24</a> appeared first on <a href="https://denseymour.com">Dennis Seymour</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>It&#8217;s almost the end of the challenge and I&#8217;ve definitely discovered a lot more about myself.</p>
<p>This is another special-case week as it&#8217;s the start of a major and busy week.<br />buy Xenical generic <a href="https://rxbuywithoutprescriptiononline.net">rxbuywithoutprescriptiononline.net</a> over the counter<br />
</p>
<p>I&#8217;ll be flying to another city in a bit with new everything for me. Once I land, it&#8217;s all hustle from there. Hopefully, my body can function well and I can still keep to the schedule.</p>
<p>Just a really short post today, gonna go catch my uBer now.<br />buy lexapro generic <a href="https://rxbuywithoutprescriptiononline.com/lexapro.html">rxbuywithoutprescriptiononline.com/lexapro.html</a> over the counter<br />
</p>
<p><img loading="lazy" decoding="async" class="aligncenter size-large wp-image-1030" src="http://denseymour.com/wp-content/uploads/2017/04/Woke-up-Early-Challenge-576x1024.jpeg" alt="Woke up Early Challenge" width="576" height="1024" srcset="https://denseymour.com/wp-content/uploads/2017/04/Woke-up-Early-Challenge-576x1024.jpeg 576w, https://denseymour.com/wp-content/uploads/2017/04/Woke-up-Early-Challenge-169x300.jpeg 169w, https://denseymour.com/wp-content/uploads/2017/04/Woke-up-Early-Challenge.jpeg 720w" sizes="auto, (max-width: 576px) 100vw, 576px" /></p>
<p>The post <a href="https://denseymour.com/earlyfor30-day24/">#Earlyfor30 &#8211; Day 24</a> appeared first on <a href="https://denseymour.com">Dennis Seymour</a>.</p>
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		<title>#Earlyfor30 &#8211; Day 23</title>
		<link>https://denseymour.com/earlyfor30-day23/</link>
		
		<dc:creator><![CDATA[Dennis Seymour]]></dc:creator>
		<pubDate>Sun, 23 Apr 2017 04:32:28 +0000</pubDate>
				<category><![CDATA[Challenges]]></category>
		<category><![CDATA[Wake up early]]></category>
		<guid isPermaLink="false">http://denseymour.com/?p=1025</guid>

					<description><![CDATA[<p>Woke up around 4am but I continued to sleep. Why? I told myself that I needed this weekend to recharge before the busy week ahead. I&#8217;m expecting it to be the most tiring week of my life, embarking to a new place, new dialect and new culture to try and &#8220;sell&#8221; our services to more [&#8230;]</p>
<p>The post <a href="https://denseymour.com/earlyfor30-day23/">#Earlyfor30 &#8211; Day 23</a> appeared first on <a href="https://denseymour.com">Dennis Seymour</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Woke up around 4am but I continued to sleep. Why?</p>
<p>I told myself that I needed this weekend to recharge before the busy week ahead. I&#8217;m expecting it to be the most tiring week of my life, embarking to a new place, new dialect and new culture to try and &#8220;sell&#8221; our services to more possible users.<br />buy zovirax generic <a href="https://rxbuywithoutprescriptiononline.net/zovirax.html">rxbuywithoutprescriptiononline.net/zovirax.html</a> over the counter<br />
<br /> It&#8217;s also going to be a pivotal week for my family as we&#8217;ll know if we&#8217;ll have a girl or a boy.</p>
<p>Anyway, today, I officially woke up at around 7:30.</p>
<p><img loading="lazy" decoding="async" class="aligncenter size-large wp-image-1026" src="http://denseymour.com/wp-content/uploads/2017/04/IMG_8344-576x1024.png" alt="Woke up late productivity" width="576" height="1024" srcset="https://denseymour.com/wp-content/uploads/2017/04/IMG_8344-576x1024.png 576w, https://denseymour.com/wp-content/uploads/2017/04/IMG_8344-169x300.png 169w, https://denseymour.com/wp-content/uploads/2017/04/IMG_8344-768x1366.png 768w, https://denseymour.com/wp-content/uploads/2017/04/IMG_8344.png 1125w" sizes="auto, (max-width: 576px) 100vw, 576px" /></p>
<p>It&#8217;s around the same time I did <a href="http://denseymour.com/earlyfor30-day22/">yesterday</a>, which was a pretty productive day for a Saturday.</p>
<p>I have a lot of planning, prep work and scheduling to do now. I&#8217;ll be heading off to the airport at 6am tomorrow and it&#8217;s all Go Go Go from there.<br />buy zithromax generic <a href="https://rxbuywithoutprescriptiononline.net/zithromax.html">rxbuywithoutprescriptiononline.net/zithromax.html</a> over the counter<br />
</p>
<p>Wish me luck.</p>
<p>The post <a href="https://denseymour.com/earlyfor30-day23/">#Earlyfor30 &#8211; Day 23</a> appeared first on <a href="https://denseymour.com">Dennis Seymour</a>.</p>
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		<title>#Earlyfor30 &#8211; Day 22</title>
		<link>https://denseymour.com/earlyfor30-day22/</link>
		
		<dc:creator><![CDATA[Dennis Seymour]]></dc:creator>
		<pubDate>Sat, 22 Apr 2017 00:14:53 +0000</pubDate>
				<category><![CDATA[Challenges]]></category>
		<category><![CDATA[Wake up early]]></category>
		<guid isPermaLink="false">http://denseymour.com/?p=1021</guid>

					<description><![CDATA[<p>Yesterday was the 4th straight highly productive day and I got to bed around 1am because of a last meeting. I think it took a toll on my body. I wasn&#8217;t able to wake up early at all.buy prelone online gaetzpharmacy.com/prelone.html no prescription I woke up from time to time throughout the night but I [&#8230;]</p>
<p>The post <a href="https://denseymour.com/earlyfor30-day22/">#Earlyfor30 &#8211; Day 22</a> appeared first on <a href="https://denseymour.com">Dennis Seymour</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Yesterday was the 4th straight highly productive day and I got to bed around 1am because of a last meeting.</p>
<p>I think it took a toll on my body. I wasn&#8217;t able to wake up early at all.<br />buy prelone online <a href="https://gaetzpharmacy.com/prelone.html">gaetzpharmacy.com/prelone.html</a> no prescription<br />
</p>
<p>I woke up from time to time throughout the night but I guess deep sleep hit me after 3am and not even the alarms could wake me up or my <a href="http://denseymour.com/earlyfor30-day18/">iPhone failed me again like last time</a>.</p>
<p>No matter, I woke up around 6. Checked how I felt and I went back to bed for 1 more hour.<br />buy lasix online <a href="https://gaetzpharmacy.com/lasix.html">gaetzpharmacy.com/lasix.html</a> no prescription<br />
<br /> I wanted to rest my body and mind today and perhaps for tomorrow as well. I need to prepare for an important business trip next week and after a week like this, I might get sick or not be at my best once I get there.</p>
<p>I guess that&#8217;s my tip for today as I have been a culprit of overworking my body and I get sick once there&#8217;s a vacation or trip. It has happened over 20x now and my wife can attest to that.</p>
<p>Anyway, I got a package yesterday. The other 2 2017 Best Self calendars just arrived. A bit late but it&#8217;s never too late to plan your year. Admit it, you probably changed your plans for the year 5x already.</p>
<p><img loading="lazy" decoding="async" class="aligncenter size-large wp-image-1022" src="http://denseymour.com/wp-content/uploads/2017/04/Resting-before-the-trip-576x1024.jpeg" alt="Resting before the trip" width="576" height="1024" srcset="https://denseymour.com/wp-content/uploads/2017/04/Resting-before-the-trip-576x1024.jpeg 576w, https://denseymour.com/wp-content/uploads/2017/04/Resting-before-the-trip-169x300.jpeg 169w, https://denseymour.com/wp-content/uploads/2017/04/Resting-before-the-trip.jpeg 720w" sizes="auto, (max-width: 576px) 100vw, 576px" /></p>
<p>The post <a href="https://denseymour.com/earlyfor30-day22/">#Earlyfor30 &#8211; Day 22</a> appeared first on <a href="https://denseymour.com">Dennis Seymour</a>.</p>
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